Coriander has a variety of ingredients and active substances which make this spice so valuable.

Therefore, coriander as an alternative remedy is effective. Among other things, the following ingredients can be found in cilantro:

  • Essential oils
  • Linalool
  • Geraniol
  • Petroselic Acid
  • Palmitic acid
  • Oleic acid
  • Protein
  • Strength
  • Sugar
  • Tanning agents
  • Vitamin C
  • Flavonoids
  • Phenols

Scientific studies of coriander

Besides the usual use of coriander as a remedy for stomach and intestinal problems, researchers found other applications in recent years. 

For example, cilantro has positive effects on the blood sugar level and the research that proves this is interesting.

Iranian Research on Coriander

Another example is the Department of the biology of the Azad Islamic University in Varamin, Iran, where Iran was concerned about this topic.

Therefore, animal experiments with rats have been performed here, Coriander with food was fed to rats and various tests were hired during the study to see whether and what effect coriander has in rats, according to farmpally.

This, the scientists came to the conclusion that this spice can be quite effective as a remedy for diabetes.

Research is of course only at the beginning stage and these are only on animals.

To collect more data, experiments with human subjects would have to be performed.

Cardiovascular, circulatory problems and high cholesterol have a direct relationship.

Scientists are always looking for medicines that lower cholesterol levels.

Coriander is said to have this effect and therefore scientists in India focused on this topic, healthpally.

Indian Research on Coriander

Also, this scientific study that was conducted on rats in the Nataraja College of Arts and science, some rats were given the normal food and others with extract of ground coriander seed over a long period examined.

It was found that not only the bad cholesterol was reduced, but it increased good cholesterol in those rats with coriander. Cilantro can be taken in various forms.

American Research on Coriander

Scientists in America also tested, whether eating coriander oil is risk-free. It was found that coriander oil for humans is harmless.

In smaller animals such as rabbits, they can quickly come to allergic reactions, although it could not be observed in humans.

On the contrary, the scientists explain in this study that coriander oil has antibacterial properties, therefore the oil is suitable and safe for eating and as a remedy.

Of course, you should adhere to the recommended quantities. Instructions on the dosage of coriander as a remedy can be found online.

Another notable Research study from India

A very interesting study was conducted at the Suresh Gyan Vihar University in Jaipur, India.

The study was on the effect of coriander as a remedy for anxiety disorders and mice were examined for this purpose.

The mice were divided into two groups and coriander was administered to one group.

A drug was administered to another group of mice which is usually prescribed for anxiety disorders.

Then, the mice have undergone various tests to find out whether the coriander actually has an effect on anxiety disorders.

It was found that, this is indeed the case and that moreover coriander also has an effect on the memory of mice, it could even be so effective for Alzheimer’s or other dementias.

There are still more studies online that are interesting, however, it is worth noting that many of the studies with animal experiments have been carried out and that human studies are still missing.

Nevertheless, his own conclusions can be drawn through the existing studies and the tradition of the use of coriander as a remedy in ancient times, folk medicine and also the experience of consumers.

Since cilantro is non-toxic, it is, therefore, safe for use and you should try this natural remedy and have your own experience with this plant product.

Any possible side effects of Coriander?

Cilantro itself does not really have side effects, except that some people can not tolerate the smell of the plant as it seems not to be ‘friendly’ to their nose; and in herbal products, it may cause allergic reaction just like any food could initiate an allergic reaction.

If you have concerns about the use of coriander, you should discuss this with your doctor or naturopath.

Also, it is worth noting here that you use it for many chronic and serious diseases without conventional allopathic medicine and always consult your doctor before taking any step towards your health, according to healthpally.

But, Coriander can be taken as support to conventional medicines.

Sometimes, it is even possible to reduce the dose of drugs with time.

However, this should not be done without the guidance of your certified physician.


Coriander is used as a spice for centuries. The seeds and the leaves of the coriander plants can both be used.

The leaves of the coriander plant are also often sold as cilantro. Cilantro is a great spice that fits well with fresh salads, meat, poultry meat, and vegetarian dishes.

Especially in the Turkish and Persian cuisine, cilantro is used in many dishes.

In its freshness, you can buy cilantro in many stores or you rather grow your own cilantro plants in your garden.

However, this plant of needs warm weather which is why the plants are ideal to be grown in pots so that you can bring them under certain circumstances in the House.

In some places, coriander is often grown in greenhouses, where the temperature is controlled by 20 degrees.

Coriander plant seeds, especially the ground seeds are particularly known in Curry.

Curry has a large part of coriander as an ingredient. If you like, you can even grind coriander and use it as a condiment.